To lose weight and keep it off, follow the 80% nutrition, 20% exercise rule.food is integral part of our body ,what we eat will make our body form brain to muscle .Whether you lose weight on the 80/20 diet will depend on your starting point and how you adapt your existing eating patterns. It’s important to emphasise that the plan is not technically a weight-loss plan but some weight loss may be experienced if you adopt sustained healthy eating changes.

The 80/20 rule diet is a useful long-term strategy for dieters who have already reached their weight-loss goal and need help with maintenance. This is because by adopting an eating plan that includes a majority of healthy options yet allows scope for some flexibility you will be following a realistic and effective long-term strategy for weight maintenance. One of the main advantages of this approach is that the 20% relaxation allows followers permission to enjoy some less healthy options without those feelings of guilt and failure, that are so typical of ‘dieting’.